We Provide Treatment for the following areas:

  • Anxiety
  • Adjustment Difficulties
  • Career
  • Depression
  • Family Issues
  • General Mental Health
  • Low Self-Esteem
  • Parenting
  • Post-Traumatic Stress Disorder
  • Race & Cultural Identity
  • Self-Esteem
  • Stress Management
  • Trauma

Speciality Services
(Approaches to Treatment/Therapy/Counseling)

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Acceptance and Commitment Therapy (ACT) focuses on accepting and embracing life’s challenges, rather than attempting to eliminate difficult feelings. In ACT, clients learn mindfulness skills and strategies to live life in a way that reflects their core values and goals.

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Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways of behaving outside of the sessions that result in desired emotional and behavioral outcomes.

In client-centered therapy, also known as person-centered therapy, the client takes a leadership role in the process of self-discovery. Self-acceptance and healing are promoted by the therapeutic relationship based on unconditional positive regard and the shared goal of understanding the client’s unique experiences, goals, and solutions.

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Existential therapy emphasizes universal aspects of the human condition and how one makes meaning in their life. The therapist promotes the client’s self-awareness through the exploration of life experiences and choices with the goal of achieving psychological balance and freedom.

Mindfulness-informed therapy integrates present moment awareness as a tool that allows people to disengage from mental preoccupations and difficult emotions. The therapist teaches the practice of present moment awareness through non-judgmental observation of the mind and body.

Motivational Interviewing is person-centered counseling style that utilizes collaborative conversation with a focus on the client’s own goals and motivations, typically specific to substance misuse or other behavioral challenges. The therapist helps the client explore their goals, next steps, and reasons for change within an atmosphere of acceptance and compassion.

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Solution Focused Therapy is a guided conversational approach that helps individuals to understand and achieve their solutions to reduce suffering. The therapist and client work collaboratively to break down the next steps towards the client’s goals using the skills and strengths the client already possesses.

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Through strength-based therapy, the positive aspects of a person’s character are highlighted rather than one’s problems or weaknesses. The therapist helps the client to build and maintain resilience through the exploration of pre-existing strengths and inner resources.

supportive therapy

Supportive psychotherapy reinforces a patient’s ability to cope with life stressors and challenges. The therapist provides the client the opportunity to express their feelings and thoughts as well as consider their own hopes, goals, and next steps towards healing and wellbeing.

journal therapy, feelings,emotions

Therapeutic journaling incorporates the use of writing prompts and exercises to deepen self-awareness, provide an outlet for self-expression, and support the client’s journey towards their goals.

TRAUMA

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based and time-limited therapy designed for children and adolescents experiencing emotional effects of trauma. The therapist helps the client and their family to understand their experience and symptoms as well as strengthen skills and supports to promote the healing process.

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Interpersonal Therapy (IPT) – A time-limited psychotherapy that focuses on relieving emotional suffering by improving the client’s relationships and strengthening social supports. The therapist/counselor helps the client utilize their strengths to nurture and maintain positive and meaningful relationships.

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Life Coaching – (also known as wellness coaching); A process designed to equip you with the tools, motivation, and inspiration to maximize your personal and professional potential.

*We also offer clinical consultations, supervision services and therapy for therapists for other providers. These providers may serve Haitian families dealing with trauma while managing cultural considerations.

We serve the following clientele:

Individuals

Couples

Families

Groups

Including:

Preteens (Ages 11-13), Adolescents / Teenagers (Ages 14-19), Adults and Seniors / Elders (Age 65+)

Insurances Accepted:

Out of Pocket Expenses:

Ongoing Sessions:

Sliding Scale:

Initial Session:

$120

$100 – $120

$150

CONTACT US

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