Where Inspiration Creates Healing!
Licensed Mental Health Counselor
We Provide Treatment for the following areas:
- PTSD
- Depression
- Adjustment Difficulties
- Career
- Family Issues
- Self-Esteem
- Race & Cultural Identity
- Anxiety
- Stress Management
- Relationship
- Life Transitions
- General Mental Health
- Parenting
- Trauma
How We Can Work Together
Select the right service
Schedule a Session
Create a Custom Action Plan
My Services
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Faith Based Therapy
Our faith-based therapy services integrate spiritual beliefs with therapeutic practices to offer holistic healing. Whether you’re navigating personal challenges, seeking mental clarity, or looking to strengthen your faith, we provide compassionate, faith-centered support to help you find peace and purpose.
Learn MoreAcceptance and Commitment Therapy (ACT)
ACT helps individuals accept their emotions and thoughts while committing to actions that align with their core values, fostering psychological flexibility and well-being.
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Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and challenging negative thought patterns to improve emotional regulation and develop healthier behaviors.
Learn MoreMindfulness Practices
Mindfulness practices teach individuals to stay present in the moment, reducing stress and enhancing emotional awareness through techniques like meditation and breathing exercises.
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Stress Management
Stress Management therapy provides practical tools to help individuals manage the pressures of daily life. Using techniques like CBT and mindfulness, it helps reduce stress, improve coping skills, and enhance emotional well-being.
Learn MoreIndividual Therapy
This therapy emphasizes creating a safe and non-judgmental space where clients are empowered to explore their feelings and find their own solutions.
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Existential Therapy
Existential therapy helps clients find meaning and purpose in their lives by exploring existential concerns such as freedom, responsibility, and mortality.
Learn MoreThe greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.
Frequently Asked Questions
During your first session, we’ll spend time getting to know each other. This includes discussing your reasons for seeking therapy, your personal history, and what you hope to achieve through our work together. It’s a time to ask questions, express any concerns, and start building a comfortable and trusting relationship. We’ll also begin to outline a plan for your therapy journey, tailored to your specific needs.
Typically, therapy sessions last about 50 minutes. The frequency of sessions depends on your needs and goals, but most clients start with weekly sessions. As you progress, we may adjust the frequency based on your comfort level and the work we’re doing together.
Yes, we accept a variety of insurance plans. We recommend contacting us directly to verify whether your specific plan is accepted. If we do not accept your insurance, we can discuss other payment options, including out-of-pocket rates and potential reimbursement through your insurance provider.
Yes, your privacy is our top priority. Everything you share during therapy is confidential, and we adhere to strict ethical guidelines to protect your information. The only exceptions to confidentiality are if there’s a risk of harm to yourself or others, or if required by law in certain circumstances, which we will discuss with you during our initial session.
Therapy can be beneficial for anyone who is facing challenges in life, whether they’re related to stress, anxiety, relationships, or personal growth. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, therapy can provide support and strategies to help you move forward. The best way to find out if therapy is right for you is to give it a try and see how it feels.
It’s common for people to have different experiences with therapy, and sometimes it takes time to find the right therapist or approach. At Inspired Healing Services, we’re committed to creating a personalized experience that meets your unique needs. We encourage you to share your past experiences so we can tailor our approach to better suit you and make your therapy journey more effective this time around.
Yes, we offer both in-person and virtual therapy sessions to accommodate your preferences and lifestyle. Virtual sessions are conducted through a secure and confidential platform, allowing you to receive the same level of care from the comfort of your home or any location that suits you best.
