Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured approach that helps individuals identify and challenge negative thought patterns. By replacing them with more constructive thinking, CBT improves emotional regulation and helps manage anxiety, depression, and stress.

What To Expect

A Safe and Confidential Space: Our CBT sessions provide a supportive, non-judgmental environment where you can explore your thoughts and feelings openly. Your privacy and confidentiality are key to fostering trust and security throughout your therapy journey.

Personalized Treatment Plans: No two experiences are the same. In CBT, we work closely with you to understand your unique challenges, creating a treatment plan tailored to your goals and needs. Whether you’re working through anxiety, depression, or self-esteem issues, the therapy is designed specifically for your situation.

Evidence-Based Techniques: CBT uses scientifically backed techniques to challenge unhelpful thought patterns and develop healthier behaviors. Through structured sessions, you’ll learn how to identify automatic negative thoughts, reframe them, and adopt more constructive perspectives.

‍Collaborative Process: Therapy is a partnership between you and your therapist. Together, we will uncover the underlying patterns that contribute to your emotional distress and work on developing practical strategies for change. Your active involvement is essential to the success of the therapy process.

Continuous Support and Growth: CBT equips you with tools you can use long after therapy ends. From coping strategies to thought-reframing techniques, you’ll develop lasting skills to manage your emotions and behaviors effectively, ensuring long-term growth.

Flexible and Convenient Scheduling: We offer flexible scheduling options to fit therapy into your life. Whether you prefer in-person sessions or virtual meetings, our goal is to make therapy convenient and accessible to you, so that it becomes an integral part of your self-care routine.

My Approach

We'll start with a brief phone conversation so that I can get a sense of the kind of support that you are looking for.

In the first few sessions, I will learn more about you and together, we will explore the goals you have for therapy.

The length and number of sessions will differ depending on your goals and needs for therapy.

Frequently Asked Questions

What should I expect during my first therapy session?

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During your first session, we’ll spend time getting to know each other. This includes discussing your reasons for seeking therapy, your personal history, and what you hope to achieve through our work together. It’s a time to ask questions, express any concerns, and start building a comfortable and trusting relationship. We’ll also begin to outline a plan for your therapy journey, tailored to your specific needs.

How long do therapy sessions last, and how often will we meet?

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Typically, therapy sessions last about 50 minutes. The frequency of sessions depends on your needs and goals, but most clients start with weekly sessions. As you progress, we may adjust the frequency based on your comfort level and the work we’re doing together.

Do you accept health insurance?

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Yes, we accept a variety of insurance plans. We recommend contacting us directly to verify whether your specific plan is accepted. If we do not accept your insurance, we can discuss other payment options, including out-of-pocket rates and potential reimbursement through your insurance provider.

Are the therapy sessions confidential?

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Yes, your privacy is our top priority. Everything you share during therapy is confidential, and we adhere to strict ethical guidelines to protect your information. The only exceptions to confidentiality are if there’s a risk of harm to yourself or others, or if required by law in certain circumstances, which we will discuss with you during our initial session.

How do I know if therapy is right for me?

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Therapy can be beneficial for anyone who is facing challenges in life, whether they’re related to stress, anxiety, relationships, or personal growth. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, therapy can provide support and strategies to help you move forward. The best way to find out if therapy is right for you is to give it a try and see how it feels.

What if I’ve tried therapy before and it didn’t work?

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It’s common for people to have different experiences with therapy, and sometimes it takes time to find the right therapist or approach. At Inspired Healing Services, we’re committed to creating a personalized experience that meets your unique needs. We encourage you to share your past experiences so we can tailor our approach to better suit you and make your therapy journey more effective this time around.

Do you offer virtual therapy sessions?

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Yes, we offer both in-person and virtual therapy sessions to accommodate your preferences and lifestyle. Virtual sessions are conducted through a secure and confidential platform, allowing you to receive the same level of care from the comfort of your home or any location that suits you best.