Get To Know Me
When working with clients for anxiety and trauma we use Cognitive Behavioral Therapy (CBT) to help clients understand how their symptoms are presenting. This often entails unpacking their particular distortions, their beliefs, and any generalizations that may be harmful to their perceptions of themselves.
This practice was founded with the belief that there is power and courage in telling your story. We are passionate about providing you with the space to be heard and understood so that you can live the life you believe you were meant to live. “No matter what you have experienced in life, there is a way to cope and to heal.”
Education
My Approach
Therapeutic
Flexible
Holistic
Reserached
Frequently Asked Questions
During your first session, we’ll spend time getting to know each other. This includes discussing your reasons for seeking therapy, your personal history, and what you hope to achieve through our work together. It’s a time to ask questions, express any concerns, and start building a comfortable and trusting relationship. We’ll also begin to outline a plan for your therapy journey, tailored to your specific needs.
Typically, therapy sessions last about 50 minutes. The frequency of sessions depends on your needs and goals, but most clients start with weekly sessions. As you progress, we may adjust the frequency based on your comfort level and the work we’re doing together.
Yes, we accept a variety of insurance plans. We recommend contacting us directly to verify whether your specific plan is accepted. If we do not accept your insurance, we can discuss other payment options, including out-of-pocket rates and potential reimbursement through your insurance provider.
Yes, your privacy is our top priority. Everything you share during therapy is confidential, and we adhere to strict ethical guidelines to protect your information. The only exceptions to confidentiality are if there’s a risk of harm to yourself or others, or if required by law in certain circumstances, which we will discuss with you during our initial session.
Therapy can be beneficial for anyone who is facing challenges in life, whether they’re related to stress, anxiety, relationships, or personal growth. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, therapy can provide support and strategies to help you move forward. The best way to find out if therapy is right for you is to give it a try and see how it feels.
It’s common for people to have different experiences with therapy, and sometimes it takes time to find the right therapist or approach. At Inspired Healing Services, we’re committed to creating a personalized experience that meets your unique needs. We encourage you to share your past experiences so we can tailor our approach to better suit you and make your therapy journey more effective this time around.
Yes, we offer both in-person and virtual therapy sessions to accommodate your preferences and lifestyle. Virtual sessions are conducted through a secure and confidential platform, allowing you to receive the same level of care from the comfort of your home or any location that suits you best.
