Existential Therapy

Existential Therapy helps individuals explore life's deeper questions, like meaning, purpose, freedom, and mortality. By addressing these concerns, clients gain insights into how they affect mental health and fulfillment, empowering them to make authentic choices and live more meaningful lives.

What To Expect

A Safe and Confidential Space: In Existential Therapy, you will find a welcoming and secure environment where you can openly discuss life’s deepest concerns. We prioritize creating a space free of judgment, ensuring you feel comfortable exploring your thoughts on topics like existence, purpose, and death.

Personalized Treatment Plans: Existential concerns are highly personal, and no two journeys are the same. We collaborate with you to tailor the therapy experience to your individual needs and goals, helping you explore meaning and purpose in a way that resonates with your life and circumstances.

Evidence-Based Techniques: Existential Therapy integrates proven techniques from a range of therapeutic approaches, including mindfulness and client-centered methods. These techniques will help you confront anxiety, uncertainty, and other existential challenges while empowering you to take control of your life.

‍Collaborative Process: Therapy is a shared journey. In Existential Therapy, we work together to explore your personal beliefs, values, and decisions. You are an active participant in the process, guiding the conversation as we delve into the issues most relevant to your experience.
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Continuous Support and Growth: The insights and tools you gain from Existential Therapy will extend beyond the therapy room. Our goal is to equip you with the ability to face life’s uncertainties with courage and embrace the freedom to make authentic choices that align with your values.

Flexible and Convenient Scheduling: We understand that life’s demands can be challenging, so we offer flexible scheduling options, including in-person or virtual sessions. Whether you have a busy lifestyle or prefer sessions from the comfort of your home, we’re here to accommodate your needs.

My Approach

We'll start with a brief phone conversation so that I can get a sense of the kind of support that you are looking for.

In the first few sessions, I will learn more about you and together, we will explore the goals you have for therapy.

The length and number of sessions will differ depending on your goals and needs for therapy.

Frequently Asked Questions

What should I expect during my first therapy session?

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During your first session, we’ll spend time getting to know each other. This includes discussing your reasons for seeking therapy, your personal history, and what you hope to achieve through our work together. It’s a time to ask questions, express any concerns, and start building a comfortable and trusting relationship. We’ll also begin to outline a plan for your therapy journey, tailored to your specific needs.

How long do therapy sessions last, and how often will we meet?

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Typically, therapy sessions last about 50 minutes. The frequency of sessions depends on your needs and goals, but most clients start with weekly sessions. As you progress, we may adjust the frequency based on your comfort level and the work we’re doing together.

Do you accept health insurance?

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Yes, we accept a variety of insurance plans. We recommend contacting us directly to verify whether your specific plan is accepted. If we do not accept your insurance, we can discuss other payment options, including out-of-pocket rates and potential reimbursement through your insurance provider.

Are the therapy sessions confidential?

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Yes, your privacy is our top priority. Everything you share during therapy is confidential, and we adhere to strict ethical guidelines to protect your information. The only exceptions to confidentiality are if there’s a risk of harm to yourself or others, or if required by law in certain circumstances, which we will discuss with you during our initial session.

How do I know if therapy is right for me?

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Therapy can be beneficial for anyone who is facing challenges in life, whether they’re related to stress, anxiety, relationships, or personal growth. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, therapy can provide support and strategies to help you move forward. The best way to find out if therapy is right for you is to give it a try and see how it feels.

What if I’ve tried therapy before and it didn’t work?

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It’s common for people to have different experiences with therapy, and sometimes it takes time to find the right therapist or approach. At Inspired Healing Services, we’re committed to creating a personalized experience that meets your unique needs. We encourage you to share your past experiences so we can tailor our approach to better suit you and make your therapy journey more effective this time around.

Do you offer virtual therapy sessions?

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Yes, we offer both in-person and virtual therapy sessions to accommodate your preferences and lifestyle. Virtual sessions are conducted through a secure and confidential platform, allowing you to receive the same level of care from the comfort of your home or any location that suits you best.