Client-Centered Therapy

Receive personalized one-on-one support to address challenges such as anxiety, depression, and stress. We’ll work together to develop strategies that help you cope and thrive.

What To Expect

A Safe and Confidential Space: Our sessions provide a safe, non-judgmental space where you can freely express your thoughts and feelings. Your privacy and confidentiality are our top priorities.

Personalized Treatment Plans: Your therapy journey is as unique as you are. We take the time to understand your specific challenges and goals, developing a personalized treatment plan that fits your needs.
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Evidence-Based Techniques: We utilize proven, evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and strength-based methods, to help you navigate your challenges. Whether you’re dealing with anxiety, depression, or self-esteem issues, we tailor our techniques to support your healing process.

Collaborative Process: Therapy is a partnership. We work together to identify the patterns and behaviors that may be holding you back and to develop practical strategies for positive change. Your input and feedback are essential every step of the way.

Continuous Support and Growth: Our goal is to empower you with tools and coping strategies that you can use long after our sessions end. We’re committed to supporting your ongoing growth and helping you achieve a balanced, fulfilling life.

Flexible and Convenient Scheduling: We understand that life is busy, so we offer flexible scheduling options to make sure therapy fits into your life. Whether you prefer in-person sessions or virtual meetings, we’re here to accommodate your needs.

My Approach

We'll start with a brief phone conversation so that I can get a sense of the kind of support that you are looking for.

In the first few sessions, I will learn more about you and together, we will explore the goals you have for therapy.

The length and number of sessions will differ depending on your goals and needs for therapy.

Frequently Asked Questions

What should I expect during my first therapy session?

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During your first session, we’ll spend time getting to know each other. This includes discussing your reasons for seeking therapy, your personal history, and what you hope to achieve through our work together. It’s a time to ask questions, express any concerns, and start building a comfortable and trusting relationship. We’ll also begin to outline a plan for your therapy journey, tailored to your specific needs.

How long do therapy sessions last, and how often will we meet?

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Typically, therapy sessions last about 50 minutes. The frequency of sessions depends on your needs and goals, but most clients start with weekly sessions. As you progress, we may adjust the frequency based on your comfort level and the work we’re doing together.

Do you accept health insurance?

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Yes, we accept a variety of insurance plans. We recommend contacting us directly to verify whether your specific plan is accepted. If we do not accept your insurance, we can discuss other payment options, including out-of-pocket rates and potential reimbursement through your insurance provider.

Are the therapy sessions confidential?

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Yes, your privacy is our top priority. Everything you share during therapy is confidential, and we adhere to strict ethical guidelines to protect your information. The only exceptions to confidentiality are if there’s a risk of harm to yourself or others, or if required by law in certain circumstances, which we will discuss with you during our initial session.

How do I know if therapy is right for me?

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Therapy can be beneficial for anyone who is facing challenges in life, whether they’re related to stress, anxiety, relationships, or personal growth. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, therapy can provide support and strategies to help you move forward. The best way to find out if therapy is right for you is to give it a try and see how it feels.

What if I’ve tried therapy before and it didn’t work?

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It’s common for people to have different experiences with therapy, and sometimes it takes time to find the right therapist or approach. At Inspired Healing Services, we’re committed to creating a personalized experience that meets your unique needs. We encourage you to share your past experiences so we can tailor our approach to better suit you and make your therapy journey more effective this time around.

Do you offer virtual therapy sessions?

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Yes, we offer both in-person and virtual therapy sessions to accommodate your preferences and lifestyle. Virtual sessions are conducted through a secure and confidential platform, allowing you to receive the same level of care from the comfort of your home or any location that suits you best.